Parmesan Quinoa Omelet

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 1
• 3 large egg whites
• 1 large egg
• 1 pinch sea salt
• 1/3 cup cooked quinoa, cooled
• 1 tablespoon minced fresh chives or 1 tablespoon green onion
• 2 tablespoons olive oil
• 2 grated parmesan cheese
• cooking spray

Recipe

• 1 in small bowl, beat egg whites, egg, and salt until blended. stir in quinoa and chives.
• 2 in small skillet, heat oil. pour in eggs and sprinkle with cheese. cook 2-4 minutes, until eggs are set.