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Friday, August 26, 2016

Flavorful Flounder For The Oven

Ingredients

  • Servings: 6
  • cooking spray
  • 2 pounds flounder fillets, rinsed and patted dry
  • 1/4 teaspoon salt
  • 1 tablespoon lemon juice
  • 1/2 cup grated parmesan cheese
  • 1/4 cup butter, melted
  • 3 tablespoons mayonnaise
  • 3 tablespoons chopped green onion (optional)
  • 2 tablespoons lemon juice

Recipe

    Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 25 mins

  • preheat oven to 375 degrees f (190 degrees c). prepare a 13x9-inch baking dish with non-stick cooking spray.
  • season both sides of flounder fillets with salt. place into prepared baking dish. brush 1 tablespoon lemon juice over fillets.
  • mix parmesan cheese, melted butter, mayonnaise, green onions, and 2 tablespoons lemon juice in a bowl; spoon over the fillets.
  • bake flounder in preheated oven for 10 minutes. switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

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