Ham And Veggie Quiche

Ingredients

• Servings: 6
• 1/2 cup chopped green bell peppers
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped onion
• 2/3 cup whole kernel corn, drained
• 1/2 cup frozen green peas, thawed
• 1/3 cup green beans, drained
• salt and pepper to taste
• 2 cups low-fat cottage cheese
• 3 egg whites
• 1 cup finely diced smoked ham
• 1/4 cup chopped green onions
• 1/2 cup shredded mozzarella cheese

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 325 degrees f (165 degrees c). lightly grease a 9x13 inch baking dish.
• in a large bowl, combine green bell pepper, red bell pepper, onion, corn, peas and green beans; season with salt and pepper. stir in cottage cheese and egg whites. pour into prepared baking dish. sprinkle on ham and green onion. top with cheese.
• bake in preheated oven until center is set, about 40 to 60 minutes.