Morning Skillet (low-gi)

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 1/2 tablespoon olive oil
• 1/2 carrot, julienned
• 1/4 cup red pepper, cut into strips
• 1/2 cup frozen edamame, shelled
• 1 cup bean sprouts
• 4 cups spinach, chopped
• 6 mushrooms, sliced
• 3/4 cup shredded cheese
• salt and black pepper
• paprika
• 1 egg (optional)

Recipe

• 1 heat oil in a skillet.
• 2 sauté all the vegetables and protein starting from harder ones and gradually adding softer ones that cook faster.
• 3 adjust the taste with salt and pepper.
• 4 when all the vegetable and protein are cooked, sprinkle cheese on top and cover until the cheese is melted.
• 5 if you are going to use an egg, prepare it any way you like.
• 6 carefully transfer the cooked food to a plate and place the egg on top (if using).
• 7 sprinkle paprika on top. infuse love and serve!