Spinach And Cheese Squares

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

• Servings: 18
• 2 large eggs or 1/2 cup egg substitute
• 6 tablespoons whole wheat flour
• 1 (10 ounce) package frozen chopped spinach, thawed
• 2 cups low fat cottage cheese
• 2 cups low-fat cheddar cheese
• 1/2 teaspoon black pepper, fresh ground
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon nutmeg
• 3 tablespoons wheat germ

Recipe

• 1 in a large bowl beat the eggs with the flour until the mixture is smooth.
• 2 add the spinach, cheeses, cayenne and nutmeg, and mix the ingredients will. pour mixture into a nonstick coated 13/9/2-inch baking pan.
• 3 sprinkle the top with wheat germ and bake at 350 degrees f. for about 45 minutes.
• 4 let stand for about 10 minutes and then cut into 1 1/2 inch squares for serving.