Southwest Corn And Squash Stew
Total Time: 50 mins
Preparation Time: 20 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 1 red bell pepper, chopped
- 3 garlic cloves, chopped
- 1 small green chili pepper, seeded and minced
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 (14 1/2 ounce) can peeled diced tomatoes, drained
- 2 cups butternut squash, peeled and cut into 1 inch chunks
- 2 cups vegetable broth
- 2 medium zucchini, cut into 1 inch chunks
- 2 cups frozen corn
- 1 (5 ounce) can evaporated milk
- salt
- 1/2 cup shredded cheddar cheese or 1/2 cup monterey jack cheese
- 2 tablespoons chopped fresh cilantro
Recipe
- 1 heat oil in a large saucepan, add onion and red pepper, cook over medium heat for 5 minutes or until onions become transparent.
- 2 add garlic, chili pepper, chili powder and cumin, cook stirring constantly for 1 minute.
- 3 add tomatoes, butternut and vegetable broth, bring to a boil, reduce heat, cover and simmer on low for 10 minutes.
- 4 stir in zucchini, corn, evaporated milk and salt to taste, simmer uncovered for 15 minutes or until vegetables are tender.
- 5 top with cheese and cilantro just before serving.
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