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Wednesday, April 29, 2015

Southwest Corn And Squash Stew

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 1 red bell pepper, chopped
  • 3 garlic cloves, chopped
  • 1 small green chili pepper, seeded and minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 (14 1/2 ounce) can peeled diced tomatoes, drained
  • 2 cups butternut squash, peeled and cut into 1 inch chunks
  • 2 cups vegetable broth
  • 2 medium zucchini, cut into 1 inch chunks
  • 2 cups frozen corn
  • 1 (5 ounce) can evaporated milk
  • salt
  • 1/2 cup shredded cheddar cheese or 1/2 cup monterey jack cheese
  • 2 tablespoons chopped fresh cilantro

Recipe

  • 1 heat oil in a large saucepan, add onion and red pepper, cook over medium heat for 5 minutes or until onions become transparent.
  • 2 add garlic, chili pepper, chili powder and cumin, cook stirring constantly for 1 minute.
  • 3 add tomatoes, butternut and vegetable broth, bring to a boil, reduce heat, cover and simmer on low for 10 minutes.
  • 4 stir in zucchini, corn, evaporated milk and salt to taste, simmer uncovered for 15 minutes or until vegetables are tender.
  • 5 top with cheese and cilantro just before serving.

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