Protein Shake

Total Time: 2 mins Preparation Time: 2 mins

Ingredients

• Servings: 1
• 1/2 cup cottage cheese
• 1 cup skim milk
• 1 tablespoon agave syrup (to taste)
• 1/2-1 cup fruit, of your choice
• 1/2 package carnation instant breakfast drink mix (optional)

Recipe

• 1 put everything in the blender and puree.
• 2 drink.