Southwest Scramble Made Lite

Total Time: 12 mins Preparation Time: 5 mins Cook Time: 7 mins

Ingredients

• Servings: 4
• 2 light multi-grain english muffins
• 1 cup egg substitute
• 1/4 cup low-fat milk
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 cup 2% cheddar cheese, shredded (3 ounces)
• 1/4 cup light sour cream
• 1/4 cup chili lime salsa

Recipe

• 1 toast the muffins.
• 2 in a bowl, beat the egg substitute, milk, salt and pepper.
• 3 spray with cooking spray a large nonstick frying pan, heat over medium-high heat.
• 4 pour in the egg mixture.
• 5 with a wooden spoon or spatula, push the eggs from one side of the pan to the other, lifting and folding eggs until they all form into clumps (about 2 to 2 1/2 min).
• 6 remove from heat and stir in cheese until melted.
• 7 place egg mixture on top of each muffin half.
• 8 top with sour cream and salsa.