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Tuesday, April 28, 2015

Mexican Quiche

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • 2 cups egg beaters egg substitute
  • 1 cup skim milk
  • 1/2 cup mushroom, sliced
  • 1 large onion, finely chopped
  • 16 ounces fat-free cottage cheese
  • 8 ounces fat-free cheddar cheese, shredded
  • 2 cups fresh broccoli, chopped
  • 1/2 cup green pepper, chopped
  • 1/2 cup salsa
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • cooking spray

Recipe

  • 1 preheat oven to 350 degrees fahrenheit
  • 2 in a large bowl, mix all ingredients and pour into a 9x11 baking dish sprayed with cooking spray.
  • 3 bake for 1 hour or until eggs are firm and top is slightly brown.
  • 4 serve warm with salsa fresco and cilantro.

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