Healthy Ham Egg And Cheese Sandwich

Total Time: 9 mins Preparation Time: 4 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 1 whole wheat english muffin
• 1 whole egg
• 1 egg
• 1 slice lean ham
• 1 slice fat free cheese (your choice, your choice)
• 1 teaspoon margarine (smart balance)

Recipe

• 1 spray small egg pan with cooking spray. add eggs to small bowl and whisk well.
• 2 cook egg until done.
• 3 while eggs are cooking, toast the muffin in toaster.
• 4 when muffin and eggs are done, place egg on top of muffin half, add ham slice to pan and heat for 1 minute.
• 5 add cheese slice to egg, add warm ham on top of cheese, spread smart balance on muffin top and add to sandwich.
• 6 enjoy!