Spinach Dip (lighter Version)

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 10 ounces chopped spinach, thawed & drained
• 1 1/2 teaspoons garlic, minced
• 1/2 teaspoon olive oil
• 6 ounces 2% shredded italian cheese blend
• 1/2 cup light mayonnaise
• 1/3 cup light sour cream
• 2 -3 ounces milk
• lemon juice, dash
• 1/2 teaspoon onion powder
• 1 tablespoon crushed red pepper flakes

Recipe

• 1 in med. saucepan over low heat, add olive oil and minced garlic; saute 1 minute. add milk and cheese, stir constantly until melted & well blended. remove from heat; stir in mayo & sour cream. fold in spinach. return to low heat, add lemon juice & spices. stir to blend well. transfer to an ovenproof dish sprayed with nonstick spray. top with more shredded cheese if desired. bake at 325 for 15-20 minutes or until bubbly.