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Wednesday, June 3, 2015

Tropical Tilapia

Total Time: 20 mins Preparation Time: 3 mins Cook Time: 17 mins

Ingredients

  • Servings: 2
  • 4 (3 ounce) tilapia fillets
  • 2 teaspoons lemon juice
  • 1/2 teaspoon old bay seasoning
  • 4 tablespoons blue cheese, crumbled
  • 2 teaspoons parsley flakes
  • 4 tablespoons shredded coconut

Recipe

  • 1 spray baking dish with cooking spray. place two fillets in dish, and sprinkle with lemon juice and old bay.
  • 2 top with crumbled bleu cheese. place the other two fillets on top.
  • 3 sprinkle with parsley flakes and a little more old bay. bake for 15 minutes at 375.
  • 4 remove from oven and top with coconut. broil for 2 minutes, but watch so that the coconut doesn't burn!

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