Tomato Salad Served With Cottage Cheese

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 2
• 4 -5 medium ripe tomatoes
• 3 green onions, and green parts
• 1/4 cup cilantro, chopped
• 1 tablespoon fresh basil or 1 tablespoon freeze- dried basil
• 1 tablespoon oil (olive or grapeseed)
• 1 1/2 teaspoons balsamic vinegar
• 1/4 teaspoon garlic powder (i find fresh garlic a little too strong in this mix)
• 1/4 teaspoon fresh ground black pepper
• 1/4 teaspoon kosher salt

Recipe

• 1 cut tomatoes in half and gently squeeze, scooping out pulp and seeds. dice.
• 2 mince green onions and chop cilantro medium fine.
• 3 add onions, basil, cilantro, vinegar, oil and garlic powder to tomatoes and toss. add salt and pepper to taste.
• 4 store in fridge until ready to use.
• 5 serve with 2 scoops low fat cottage cheese and gently mix.