Low Fat Country-style Breakfast Casserole

Total Time: 1 hr 25 mins Preparation Time: 25 mins Cook Time: 1 hr

Ingredients

• Servings: 8
• vegetable oil cooking spray
• 8 ounces reduced-fat smoked link sausage
• 2 tablespoons maple syrup
• 2 lbs frozen country-style hash browns (no oil added)
• 2 cups nonfat milk
• egg substitute equivalent to 6 egg
• 1/4 cup grated parmesan cheese, more if needed
• 1/2 teaspoon dry mustard
• 1/4 teaspoon pepper
• 2 tablespoons finely chopped green onions (green parts only) (optional)

Recipe

• 1 preheat oven to 350°f lightly spray a 13x9x2-inch baking pan with vegetable oil spray.
• 2 heat a medium skillet over medium-high heat. saute sausage for 3 to 4 minutes, or until browned, turning occasionally. wipe skillet with a paper towel.
• 3 add maple syrup and cook for one minute, stirring to coat sausage. arrange in a single layer in baking pan, then top with hash browns.
• 4 in a medium bowl, whisk together remaining ingredients except green onions. pour over hash browns.
• 5 bake for one hour, or until center is set. sprinkle with green onions and let cool for at least 10 minutes before cutting into squares.