Mini Frittatas With Ham & Cheese

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 8
• cooking spray
• 1/2 cup finely chopped onion
• 2/3 cup chopped reduced-fat ham (about 2 ounces)
• 1/3 cup shredded reduced-fat sharp cheddar cheese (about 1-1/2 ounces) or 1/3 cup sharp cheddar cheese (about 1-1/2 ounces)
• 2 tablespoons chopped fresh chives
• 1/8 teaspoon dried thyme
• 1/8 teaspoon black pepper
• 4 large egg whites
• 1 large egg

Recipe

• 1 preheat oven to 350 degrees.
• 2 heat a large nonstick skillet coated with cooking spray over medium-high heat.
• 3 add onion; saute 2 minutes or until crisp-tender.
• 4 add ham; saute 3 minutes.
• 5 remove from heat; cool 5 minutes.
• 6 combine remaining ingredients in a large bowl; stir with a whisk.
• 7 add ham mixture, stirring with a whisk.
• 8 spoon mixture into 24 miniature muffin cups coated with cooking spray.
• 9 bake at 350 degrees for 20 minutes or until set.