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Friday, February 27, 2015

Spinach, Mushroom, And Feta Frittata

Total Time: 1 hr 24 mins Preparation Time: 45 mins Cook Time: 39 mins

Ingredients

  • Servings: 4
  • 1 (6 ounce) bag fresh spinach, stems removed and rinsed
  • 1 tablespoon butter or 1 tablespoon margarine
  • 1 small red bell pepper, diced
  • 4 ounces mushrooms, sliced
  • 6 green onions, sliced (include some of the tender green tops)
  • 1 small zucchini, unpeeled and diced
  • 6 large eggs
  • 2 tablespoons milk
  • 3 tablespoons chopped parsley
  • 1 1/2 teaspoons salt
  • fresh ground pepper
  • 1/2 cup crumbled feta cheese

Recipe

  • 1 in a large saucepan over medium heat, cook spinach in a small amount of water, covered, until wilted (about 3 minutes), tossing once with a fork.
  • 2 chop spinach and squeeze dry.
  • 3 melt the butter in a nonstick ovenproof medium size skillet over medium heat.
  • 4 add in the bell pepper, mushrooms, and green onions; stir/saute for 3 minutes.
  • 5 add in the zucchini; stir/saute for 3 minutes or until the vegetables are tender.
  • 6 stir in the spinach.
  • 7 in a mixing bowl, whisk the eggs, milk, parsley, salt, and pepper.
  • 8 pour over vegetables in skillet.
  • 9 sprinkle feta cheese over the top.
  • 10 put skillet in a 350° oven; bake for about 25 minutes or until eggs are set.
  • 11 let stand for 5 minutes.
  • 12 cut into wedges and serve.

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