Power Packed Purple Smoothie

Total Time: 7 mins Preparation Time: 2 mins Cook Time: 5 mins

Ingredients

• 1 cup low-fat soymilk, unflavored (add 1/2 cup more for a thinner consistency)
• 1/2 cup orange juice
• 1/2 cup 2% fat cottage cheese
• 1/2 cup baby spinach leaves
• 1 cup blueberries, frozen and unsweetened
• 1/2 medium banana, frozen

Recipe

• 1 add all ingredients to blender in the order listed (always start with liquids first when making smoothies).
• 2 start the blender at a low speed to get the frozen fruits chopped then increase to high speed and let blend for 2 minutes. if you have a blender like mine that only has pulse and on settings, start by pulsing a few times then turn on for 2 mintues.
• 3 serve and enjoy!