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Monday, April 27, 2015

Spaghetti Squash Primavera

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • 1 spaghetti squash
  • 1 zucchini
  • 1 yellow squash
  • 1 red pepper
  • 1 small eggplant
  • 1 onion
  • 1 carrot, peeled
  • 1 celery rib
  • 1 small head broccoli
  • 4 asparagus spears
  • 1/2 head cauliflower
  • 1 ounce fresh herb, chopped (taragon, thyme, parsley)
  • 1 (24 ounce) jar marinara sauce (or 3 cups homemade with san marzano tomatoes, garlic, onions and red wine)
  • 1 fresh mozzarella ball
  • 3 garlic cloves
  • 1 shallot (i use red onion)
  • salt & pepper
  • extra virgin olive oil
  • 1 ounce parmesan cheese

Recipe

  • 1 split spaghetti squash and remove seeds.
  • 2 add squash to large pot of boiling water for 10 minutes.
  • 3 dice all other vegetables.
  • 4 in a large pan heat extra virgin olive oil and add onions and garlic. sautee until soft.
  • 5 add all other vegetables and herbs to pan; add salt and pepper to taste.
  • 6 remove spaghetti squash from pot and let cool.
  • 7 using a fork, scrape the inside of the squash into a large bowl. keep the shell.
  • 8 in the bowl with the squash, combine the sauteed vegetables and 1 cup of the sauce.
  • 9 add the squash-vegetable-sauce mix back into the shell and top with thick slices of fresh mozzarella and the remainder of the sauce (about 2 cups).
  • 10 bake the filled squash shells on a baking sheet for 10 minutes at 350°.
  • 11 remove from oven & serve.

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