Spaghetti Squash & Turkey Sausage Casserole

Total Time: 1 hr 25 mins Preparation Time: 10 mins Cook Time: 1 hr 15 mins

Ingredients

• Servings: 4
• 1 (4 lb) spaghetti squash
• 4 italian turkey sausage links, casings removed (about 12 oz.total)
• 2 tablespoons parmesan cheese, shredded
• 2 teaspoons garlic and herb seasoning (i use mrs. dash)
• 1 medium tomato, diced
• 1 cup chopped baby spinach

Recipe

• 1 preheat oven to 350 degrees. mist a 9x13 baking pan with pam. cut squash in half lengthwise, scoop out seeds and place cut side down in baking pan. bake 45 minutes until tender.
• 2 remove squash from oven and let cool slightly. remove squash from pan, and using a fork, scrape out flesh back into pan. spread out slightly.
• 3 mist a large skillet with pam. crumble sausage into skillet and cook over med-high heat until no longer pink, breaking into small pieces with spoon. remove from heat.
• 4 sprinkle 1 tbsp parmesan cheese and 1 tsp mrs. dash over squash. top with tomato spinach and crumbled sausage; sprinkle with remaining 1 tbsp parmesan and remaining 1 teaspoons seasoning. lightly coat the mixture's surface with pam.
• 5 bake 20-25 minutes more, or until casserole heats through and cheese melts.