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Tuesday, February 24, 2015

Spicy Bean Nachos

Total Time: 42 mins Preparation Time: 10 mins Cook Time: 32 mins

Ingredients

  • Servings: 4
  • 2 tablespoons oil
  • 1 onion
  • 1 pepper
  • 1 stick celery
  • 75 g carrots
  • 2 teaspoons chili
  • 800 g tomatoes
  • 1 tablespoon chili sauce
  • 580 g chili beans
  • 600 g pinto beans
  • 3 wraps
  • 75 g cheese
  • 100 g sour cream

Recipe

  • 1 preheat the oven to 200c/180c fan/gas 6. heat the oil in a pan and cook the onion, pepper, celery and carrot on a low heat for 10 minutes, covered, stirring occasionally.
  • 2 add the chilli powder, tomatoes, and chilli sauce. bring to the boil and simmer, uncovered for 10 minutes.
  • 3 add the chilli beans in their sauce and the drained pinto beans. simmer for another 5 minutes.
  • 4 meanwhile, cut the wraps into 3cm squares. spread out on two baking trays and cook in the oven for 8-10 minutes.
  • 5 divide the wrap crisps between four plates, top with the spicy bean mixture and serve with the grated cheese and sour cream.

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