South Beach Eggsadilla (south Beach Diet Phase 2)

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 2
• 1 teaspoon extra virgin olive oil
• 3 large eggs, lightly beaten
• salt
• fresh ground black pepper
• 1 wheat flour tortilla, 8 inch
• 2 ounces reduced fat pepper jack cheese, thinly sliced

Recipe

• 1 in a large nonstick skillet, heat oil over medium-high heat. add egges, reduce heat to medium, and scramble until cooked but still moist, about 2 minutes. transfer to a plate and season with salt and pepper.
• 2 carefully wipe the pan with a paper towel and return to medium heat. add tortilla and cook on both sides until warmed through, abotu 1 minute.
• 3 leaving tortilla in the pan, top half of it with cheese and then the eggs; fold the other half over to form a quesadilla. cook on both sides until heated through, 1 minute longer. transfer to a cutting board, cut in half, and serve.