Tom's Veggie Stuffed 3-egg Omelet

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• 3 eggs
• 1/2 cup cheddar cheese
• 1/3 small onion (chopped)
• 1/3 small tomato (skinned and chopped)
• 5 mushrooms (sliced)
• 1/4 teaspoon salt
• 1/4 teaspoon onion powder
• 1 1/2 teaspoons garlic powder
• 1/2 teaspoon paprika
• salsa, if desired

Recipe

• 1 filling:.
• 2 in a medium frying pan, add tomatoes, onion, mushrooms, 1 teaspoon garlic powder, and 1/2 teaspoon of paprika.
• 3 saute over medium heat until the onions are translucent.
• 4 keep hot till eggs are ready.
• 5 omelet:.
• 6 mix eggs, salt, onion powder, and 1/2 teaspoon garlic powder in bowl.
• 7 heat a well oiled frying pan over medium heat for 2 minutes.
• 8 pour mixture into pan.
• 9 move pan to shape mixture into an even circle.
• 10 if an large bubbles should appear while there is still liquid mixture, pop bubble using knife.
• 11 once cooked approximately 1/2 way through, flip eggs using large spatula.
• 12 immediately add 1/2 cup of cheddar cheese, spread evenly.
• 13 when cheese starts to melt, use spatula to slide eggs to a plate.
• 14 stack filling mixture on 1/2 of the circle of eggs while filling is hot.
• 15 using spatula, carefully close the omelet, hold closed till the filling melts the cheese.
• 16 top with salsa, if desired.
• 17 note: i used leah's easy food processor salsa for the salsa on top -- yummy!