Herb And Goat Cheese Frittata

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 egg whites or 16 ounces egg substitute
• 1/4 cup nonfat sour cream
• 2 teaspoons dijon mustard
• 1/2 teaspoon table salt
• 1/4 teaspoon black pepper
• 1/2 cup parsley, fresh, chopped
• 2 tablespoons dill, fresh, chopped
• 4 ounces semi-soft goat cheese, crumbled

Recipe

• 1 preheat broiler. coat a large ovenproof skillet with cooking spray and warm over medium heat.
• 2 in a large bowl, whisk together egg whites, sour cream, mustard, salt and pepper; stir in parsley, dill and goat cheese.
• 3 pour into skillet and cook until almost cooked through to the surface, about 5 to 6 minutes. note: frequently smooth the surface of the frittata with a spatula, and lift the mixture from the sides of the pan to allow any uncooked eggs to run to the bottom.
• 4 when approximately 1/2 inch of the surface is still uncooked, place frittata under broiler and broil until cooked through and golden on top, about 1 to 2 minutes. cut into 4 slices and serve.