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Tuesday, March 31, 2015

Spicy Ground Turkey Tacos

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • 2 teaspoons chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon oregano
  • 6 ounces lean ground turkey
  • 1/2 cup onion, chopped
  • 4 (6 inch) whole wheat tortillas
  • 1/4 cup sharp cheddar cheese, shredded
  • 2 cups lettuce, shredded
  • 2 medium tomatoes, diced
  • 1/2 cup salsa

Recipe

  • 1 in a non stick pan add the turkey and onions, cook over medium heat until the turkey has browned and onions are translucent, drain. add spices and stir to mix.
  • 2 to serve, place 1/4 cup of the turkey in each tortilla. top with 1 tablespoon cheese, 1/4 of the tomatoes, 1/2 cup lettuce, and 2 tablespoons salsa.
  • 3 caloies 340, fat 13 gm, fiber 7gm.

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