Turkey Parmesan - South Beach Phase 1

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 cups tomato sauce
• 1/2 cup pignoli nut, finely chopped
• 1/2 teaspoon italian seasoning
• 1/4 cup parmesan cheese
• 4 (1/4 lb) turkey cutlets (about 1 lb)
• 2 teaspoons extra virgin olive oil
• 1/2 cup part-skim mozzarella cheese

Recipe

• 1 warm sauce in a small saucepan.
• 2 mix together pignoli, italian seasoning and parmesan on a plate. coat both sides of cutlet with mixture, pressing to adhere.
• 3 turn oven to a low broil.
• 4 heat oil in a nonstick pan and cook until cutlets approximately 4 minutes per side.
• 5 place cutlets in pan and top with sauce and mozzarella. broil until cheese just melts.