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Monday, April 27, 2015

Scrambled Egg Tortilla Wraps Aust Ww 5.5 Pts

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 4 (60 g) flour tortillas
  • 3 green shallots, finely sliced
  • 1 teaspoon chopped red chile
  • 5 eggs
  • 2 tablespoons skim milk
  • 60 g low-fat cheese
  • 2 tablespoons fresh coriander leaves, chopped

Recipe

  • 1 warm the tortillas following the packet instructions.
  • 2 lightly spray a non-stick saucepan with olive oil.
  • 3 add the shallots and chili.
  • 4 cook, stirring, over a medium heat for 2 minutes or until softened.
  • 5 lightly beat the eggs with the milk and season to taste.
  • 6 add to the pan.
  • 7 stir over medium-low heat for 3 minutes or until just set.
  • 8 place the warmed tortillas on serving plates.
  • 9 top with the egg mixture and sprinkle with the cheese and coriander.
  • 10 roll up to serve.

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