The Best Tofu Burger

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• 1 (420 g) package tofu, frozen for at least 3 days, thawed, squeezed dry and crumbled
• 1/2 cup onion, finely chopped
• 1/2 cup oats, finely ground or 1/2 cup oat bran
• 1/2 cup almonds or 1/2 cup walnuts, finely chopped
• 1/4 cup wheat germ
• 1/4 cup nutritional yeast
• 1 1/2 cups cooked beans (whatever kind you have, i used kidney beans)
• 1 tablespoon mccormick's montreal brand steak seasoning
• 1 tablespoon soy sauce
• 2 eggs
• 2 tablespoons oil
• 1/2 cup barbecue sauce

Recipe

• 1 combine in food processor til well combined but not mushy.
• 2 form into 8 patties.
• 3 fry 5 mins per side until brown and crispy.
• 4 or bake 20-25 min @ 375.
• 5 i served mine with arugula, tomato, red onion and goat cheese. what an awesome combination.