Low Carb Veggie Quesadilla

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 1 (6 inch) low-carb tortillas
• 1/4 cup sharp cheddar cheese, shredded (any flavor)
• 1/2 tablespoon tomato, diced
• 1/2 tablespoon onion, diced
• 1/2 tablespoon bell pepper, diced
• 1/2 tablespoon mushroom, diced (optional)
• 1 tablespoon taco sauce
• cooking spray

Recipe

• 1 lightly spray a small frying pan with cooking spray.
• 2 cook the diced vegetables in the pan for about 3 minutes. remove from the heat & add the taco sauce.
• 3 lightly spray another small frying pan with cooking spray.
• 4 place the tortilla shell into the pan. put a thin layer of cheese on half of the tortilla.
• 5 scatter the vegetable mixture over top of the cheese. add another thin layer of cheese then fold over the tortilla.
• 6 cook on both sides until slightly brown. cut into half & serve hot.