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Wednesday, March 11, 2015

Overnight Egg Casserole (lighter Version)

Total Time: 9 hrs 49 mins Preparation Time: 8 hrs 30 mins Cook Time: 1 hr 19 mins

Ingredients

  • Servings: 12
  • corn tortilla
  • 8 large eggs
  • 4 large egg whites
  • 2 1/2 cups skim milk
  • 1 cup low fat cottage cheese (1%)
  • 3/4 teaspoon salt
  • 3/4 teaspoon ground black pepper
  • 1 1/2 cups feta cheese, crumbled
  • 1 1/4 cups green onions, thinly sliced (reserve 1/4 cup diagonally sliced tops for garnish)
  • 1 1/2 cups salsa

Recipe

  • 1 spray a 9x13 baking dish with non-stick cooking spray.
  • 2 cut the tortillas in half and then slice each half crosswise into 1-inch strips. set aside.
  • 3 in a large bowl, whisk eggs and egg whites. add skim milk, cottage cheese, salt and pepper. stir well.
  • 4 add feta cheese, 1 cup of the green onions and the tortilla strips. stir well.
  • 5 pour mixture into prepared baking dish, cover tightly with aluminum foil and refrigerate for 8 hours or overnight.
  • 6 to bake:.
  • 7 preheat oven to 325°.
  • 8 bake covered casserole for 1 hour.
  • 9 remove foil and bake an additional 20 minutes, or just until set. (casserole will continue to get firm as it cools.).
  • 10 let cool 5 minutes and then cut into 12 squares.
  • 11 top each square with 2 tablespoons salsa and 1 teaspoon reserved green onion tops.

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