Sausage And Cheese Breakfast Cups - South Beach Diet

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 4 ounces turkey sausage or 4 ounces crumbled turkey bacon
• 1/2 green bell pepper, chopped
• 1/4 onion, chopped
• 5 large eggs or 1 1/4 cups egg beaters egg substitute
• 1 (12 ounce) can sliced mushrooms, drained
• 1/2 cup shredded low-fat cheddar cheese (2 oz.)

Recipe

• 1 preheat oven to 350°f.
• 2 coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
• 3 in a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
• 4 spoon mixture and cool slightly.
• 5 stir in eggs and mushrooms.
• 6 evenly divide mixture into 6 muffin cups; sprinkle with cheese.
• 7 bake for 20 minutes, or until egg is set.