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Thursday, March 5, 2015

Shannon's Slammin' Grilled Bean Burrito

Total Time: 7 mins Preparation Time: 5 mins Cook Time: 2 mins

Ingredients

  • 1 low-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 "inch")
  • 1/2 cup fat free spicy refried beans, heated
  • 1/2 firm tomato, chopped
  • 1/4 cup sliced spinach
  • 1 slice fat-free cheddar cheese, cut in half
  • 2 tablespoons fat free sour cream
  • taco bell mild taco sauce

Recipe

  • 1 warm both sides of the flour tortilla on a griddle preheated to 375 degrees f.
  • 2 when soft, spread the beans down the middle of the tortilla.
  • 3 top with the cheese, then tomatoes, then spinach.
  • 4 roll up like a burrito or fold in half and spray the area you will be grilling the burrito on with nonstick cooking spray.
  • 5 cook on that side then cook on opposite side until browned and crispy.
  • 6 cook on fold until browned and crispy.
  • 7 enjoy it!
  • 8 serve with taco bell mild taco sauce and fat free sour cream.
  • 9 yummy.

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