Low Carb Satisfying Omelet

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 3 eggs, any size or 3 egg substitute
• 3 teaspoons water
• 2 slices canadian bacon, chopped (i use pre-cooked)
• 1 large ripe roma tomato, chopped (or 2 small ones)
• 1/4-1/2 cup lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese)
• 2 teaspoons dried basil (or same amount fresh)
• 1 teaspoon onion powder or 1/3 cup chopped onion
• 1/4 teaspoon fresh cracked black pepper
• sea salt (to taste)
• 2 tablespoons extra virgin olive oil (for heart benefits)

Recipe

• 1 beat eggs and water together in a bowl.
• 2 add salt (i don't use salt due to the saltiness of the canadian bacon, but other people in my family want more) and pepper to egg mixture.
• 3 heat oil in frying pan or omelet pan over medium heat until bubbly.
• 4 pour in eggs and let cook until partly set on bottom, do not flip eggs over.
• 5 spoon canadian bacon, tomatoes, basil, onions or onion powder, and cheese on one half of the pan and flip empty half of eggs over the tomato mixture.
• 6 flip entire omelet over and cook until eggs are set.
• 7 note: if you're using canadian bacon that has not been pre-cooked fry it in the same pan you will use for the omelet before adding the evoo(unless you're using one of those fancy omelet pans, which i don't).