Lightened Up Bechamel Sauce - 2 Ww Pts.

Total Time: 10 mins Preparation Time: 2 mins Cook Time: 8 mins

Ingredients

• Servings: 4
• 1 1/2 cups low-fat milk
• 2 tablespoons all-purpose flour
• 1/4 teaspoon sea salt
• 1/8 teaspoon pepper
• 1/8 teaspoon nutmeg (i like a bit more)
• 1 dash paprika
• 1/2 cup parmesan cheese, freshly shredded

Recipe

• 1 in a small saucepan, add milk. while whisking, slowly add in flour. when blended, add salt, pepper, nutmeg and cayenne; bring to a boil over medium-high heat, whisking constantly.
• 2 reduce heat to low and simmer, stirring for about 5 minutes.
• 3 remove from heat and and stir in parmesan.