Pecan-sunflower Seed Milk - Milk Does A Body Good

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 2
• 3/4 cup pecans, soaked over night
• 1/4 cup sunflower seeds, soaked 2 hours
• 3 -4 cups water
• 1 -2 pitted dates (optional) or 1 -2 honey (optional)
• 1 teaspoon vanilla extract

Recipe

• 1 in blender, mix nuts, seeds and water. (the less water used, the creamier milk becomes).
• 2 pour mixture into a nut milk bag. (you can also use paint bags found at lowes or home depot, or use cheesecloth).gently squeeze liquid from pulp into a bowl. be careful not to apply too much pressure on bag, but be firm. once you have done so, empty pulp into a zip lock bag and freeze. when you collect enough pulp, spread on a non-stick dehydrator tray, covered with a mesh sheet, and dehydrate @ 110 degrees f for 8-12 hours or until dry. crumble or run through ginder or dry blade and use as almond flour. i store flour in glass mason jars, in freezer.
• 3 pour milk back into blender and add dates and extract. feel free to add fruit or chia seeds to thicken. drink as is, or use a a base for smoothies.