Crustless Tomato And Basil Quiche (low Carb)

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1 tablespoon olive oil
• 1 onion, sliced
• 2 cups tomatoes, sliced
• 2 tablespoons flour
• 2 teaspoons dried basil or 2 tablespoons fresh basil
• 3/4 cup egg substitute or 3 whole eggs
• 1/2 cup skim milk
• 1/2 teaspoon black pepper (or less)
• 1 cup lowfat swiss cheese, shredded

Recipe

• 1 preheat oven to 400°f.
• 2 spray 9" pie pan with cooking spray and layer 1/2 cup of cheese on the bottom.
• 3 heat olive oil in a large skillet over medium heat and saute onion until soft; layer over cheese in pie pan.
• 4 sprinkle tomato slices with flour and basil, then saute 1 minute on each side; layer over onions in pie pan.
• 5 in a small bowl, whisk together eggs and milk, season with pepper and pour over the onion/tomato layers in the pie pan.
• 6 sprinkle top of quiche with remaining 1/2 cup of cheese and bake at 400° f for 10 minutes.
• 7 reduce heat to 350° f and bake for 15 to 20 minutes, or until filling is puffed and golden brown. serve warm.