Microwave Egg Frittata

Total Time: 6 mins Preparation Time: 3 mins Cook Time: 3 mins

Ingredients

• Servings: 1
• 2 eggs
• 1/4 cup fat-free evaporated milk
• 1/2 cup fresh spinach leaves
• 1 roma tomato
• 1 -2 slice turkey bacon
• 1/3 cup shredded part-skim mozzarella cheese
• pam cooking spray
• salt and pepper

Recipe

• 1 spray a microwave safe cereal sized bowl with the pam.
• 2 wash the spinach, pat it dry, remove the stems, and tear it into edible sized pieces. (1/2 cup is my guess, i usually just grab a small fistful.) toss into bottom of bowl.
• 3 either slice or dice the tomato and toss it inches likewise with the bacon. throw the cheese on top of that. (you can change any of the veggies to suit your tastes).
• 4 beat the two eggs and milk in a separate cup lightly with a fork, pour over the mess in the bottom of the bowl (a lot of the stuff will float, especially the spinach and bacon). sprinkle lightly with salt and pepper.
• 5 microwave on high for 3 minutes. (i don't know how many watts my microwave is--let it cook for about 20 seconds after the center puffs up even with the rest, and it should be done) avoid overcooking or it will form a yucky crust of crunchy egg. the sooner you eat it, the fluffier it is. after 15 minutes of sitting, it will be cold, and about half of the size it was coming out of the microwave. i don't recommend letting it sit that long.