Nif's Mushroom And Cheddar Omelette (omelet) - 1 1/2 Ww Pt.

Total Time: 10 mins Preparation Time: 2 mins Cook Time: 8 mins

Ingredients

• Servings: 1
• 1/4 cup egg substitute, chive and cheese flavour (i use egg solutions brand)
• 2 egg whites (4 tablespoons if you buy it in the carton)
• 1/2 cup mushroom, thinly sliced
• 1 ounce low-fat cheddar cheese, grated
• salt and pepper

Recipe

• 1 spray medium nonstick pan with cooking spray and heat to low-medium.
• 2 mix egg substitute, egg whites and mushrooms (i mix this the night before). pour into pan. sprinkle cheese on top. do not stir!
• 3 cover pan with a lid. it should set in about 5-10 minutes. check it to see that the middle is set. season, fold and serve!