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Friday, May 15, 2015

Crustless Country Quiche

Total Time: 1 hr 5 mins Preparation Time: 10 mins Cook Time: 55 mins

Ingredients

  • Servings: 6
  • 2 cups egg substitute
  • 2 frozen boca smoked vegetarian sausage links, cut into 1/2-inch-thick slices
  • 6 fresh asparagus spears, trimmed, cut into 1/2-inch pieces
  • 1/2 cup low fat cottage cheese
  • 1/2 cup shredded swiss cheese
  • 1/4 cup finely chopped onion
  • 1 tablespoon dijon mustard

Recipe

  • 1 preheat oven to 350°f.
  • 2 spray 9-inch pie plate with cooking spray.
  • 3 mix all ingredients until well blended; pour into pie plate.
  • 4 bake 40 to 45 minutes or until center is set and top is puffy and golden brown.

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