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Friday, May 1, 2015

Southwest Quinoa Patties With Avocado Sauce

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 2 1/2 cups cooked quinoa, chilled
  • 2 eggs
  • 1/2 small onion, chopped
  • 1/2 cup red bell pepper, chopped
  • 1 1/4 cups black beans
  • 2 -3 garlic cloves, minced
  • 1/4 cup cilantro leaf
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried chipotle powder (or regular chili powder)
  • 1/2 teaspoon salt
  • 2/3 cup sharp cheddar cheese, shredded (or monterrey jack)
  • 1 tablespoon vegetable oil, divided (or butter)
  • 1 avocado, coarsely chopped
  • 1 lime, juiced
  • 2 tablespoons cilantro, chopped
  • salt and pepper, to taste
  • water, to thin

Recipe

  • 1 in a food processor add 1 1/2 cups cooked quinoa and ingredients eggs through salt. combine for 15 seconds or well incorporated.
  • 2 in a medium mixing bowl, add the quinoa-bean mixture along with the remaining 1 cup of cooked quinoa and shredded cheese. stir to combine and refrigerate for 20 minutes.
  • 3 while quinoa mixture is chilling, prepare avocado sauce. in a blender or food processor, add all ingredients avocado through water, starting with 1/3 cup water and add 1 tbsp at a time until desired consistency is reached. i added about 1/2 cup for a slightly thick sauce that is spreadable, add more or less to your preference. set aside.
  • 4 in a large skillet*, heat 1/2 tbsp oil or butter over medium heat (oil is divided since you will be cooking in 2 batches). meanwhile, form 12 patties about a 1/2 in thick (i used a 1/4 measuring cup to divide mixture up evenly, then slightly flatten). cook for about 6-9 minutes on each side or until browned and a crust is formed. using a spatula, carefully flip over and cook an additional 6-9 minutes or until browned. heat remaining 1/2 tbsp oil or butter in pan and cook remaining patties for about 6-9 minutes on each side or until golden crust is formed.
  • 5 serve with avocado sauce and enjoy!

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