Tofu Casserole With Mushrooms

Total Time: 1 hr 30 mins Preparation Time: 15 mins Cook Time: 1 hr 15 mins

Ingredients

• Servings: 4
• 2 teaspoons butter or 2 teaspoons margarine
• 1 cup sliced mushrooms
• 1/2 cup chopped onion
• 3 garlic cloves, minced
• 4 ounces uncooked brown rice
• 2 cups broccoli florets, blanched
• 1 lb extra firm tofu, cut into 1/2 inch dice
• 1 cup skim milk
• 2 tablespoons worcestershire sauce
• 1/2 teaspoon nutmeg
• salt & pepper
• 1 teaspoon red pepper flakes
• 4 ounces grated cheddar cheese

Recipe

• 1 saute the mushrooms in the butter with the garlic& onions, stir, cook until the veggies are tender.
• 2 place rice in the bottomof a shallow 2 quart baking dish.
• 3 top with mushroom/onion mixture.
• 4 add broccoli and tofu.
• 5 mix the milk with worcestersire, salt, pepper, nutmeg& red pepper flakes, pour evenly over the casserole.
• 6 top with cheddar.
• 7 cover with foil& bake in 350f oven for 1 hour or until the rice is tender.
• 8 uncover and bake for 5 minutes longer.