The World's Best Appetite Suppressant Shake

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1 cup soymilk
• 1 tablespoon whey protein (powder)
• 4 tablespoons splenda granular (measures like sugar)
• 1 teaspoon psyllium, fiber (metamucil smooth texture)
• 1/4 teaspoon cornstarch (adjust to taste)
• 1/2 teaspoon unflavored gelatin (knox powder)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon butter flavor extract (mccormick)
• 5 ice cubes

Recipe

• 1 blend all ingredients together. ( i used a stick blender and a tall cup since it's a single serving).