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Friday, May 1, 2015

Tofu Migas

Total Time: 6 mins Preparation Time: 2 mins Cook Time: 4 mins

Ingredients

  • Servings: 4
  • 0.5 (16 ounce) package lite firm tofu
  • 1/2 onion (diced)
  • 1/2 diced jalapeno pepper (you could use the whole pepper, depending on heat tolerance)
  • 1/4 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 2 tablespoons light margarine
  • 2 tablespoons salsa (chunky, can also be substituted with a small fresh diced tomato and diced bell peppers, if you have)
  • 3 corn tortillas
  • cooking spray

Recipe

  • 1 ingredient prep: dice pepper and onion, drain and crumble tofu, and tear corn tortillas into 9 pieces each. set ingredients aside.
  • 2 spray a sauté pan with cooking spray and sauté onions until almost translucent.
  • 3 after cooking the onions almost completely, add the salsa, (or diced tomato pepper mixture), peppers, and spices to the pan, sauté on medium heat until onions are translucent.
  • 4 add crumbled tofu, salt, and half of the margarine, sauté until all of the margarine is fully incorporated.
  • 5 add tortilla pieces and the rest of the margarine, and cook until the tortilla pieces are softened and incorporated.
  • 6 serve in a bowl with a side of salsa, or serve with cheese on top for a heartier version.

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