Extra Creamy Vanilla Protein Smoothie

Total Time: 4 mins Preparation Time: 2 mins Cook Time: 2 mins

Ingredients

• Servings: 1
• 1 cup skim milk
• 1/2 cup vanilla protein powder
• 1/8 cup oat flour
• 1 tablespoon flax seed oil
• 1/8 cup low fat cottage cheese
• 1/2 teaspoon vanilla extract

Recipe

• 1 add milk and protein powder to blender and blend for 15 seconds on medium speed.
• 2 add remaining ingredients and blend on high for 30 seconds.
• 3 pour and serve!