Low Carb Nested Eggs

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 1
• 1 ounce deli ham, thinly sliced
• 2 medium eggs
• 1 ounce cheddar cheese, shredded
• 1/2 green onion, sliced into thin rounds
• 1 pinch salt and pepper, to taste

Recipe

• 1 spray 2 muffin tin wells with cooking spray (or oil lightly) and then line each well with deli ham (usually 1 or 2 slices per well). crack an egg into each ham lined muffin well, season to taste with salt and pepper, top each with 1/2 ounce shredded cheese, and sprinkle with some sliced green onion.
• 2 place muffin tin in a pre-heated, 375 degree oven and bake for 15 minutes. remove from the oven, let rest for a couple of minutes, loosen (if needed) from edges and then lift from muffin tin with a fork or silicone spatula. enjoy!