Ricotta Swirl

Total Time: 5 mins Preparation Time: 2 mins Cook Time: 3 mins

Ingredients

• Servings: 1
• 1 cup part-skim ricotta cheese
• 1 teaspoon honey
• 1/2 cup papaya, chopped
• 1/2 teaspoon flax seed

Recipe

• 1 stir ricotta with honey, then top with papaya and flaxseeds.
• 2 *with 29 grams of protein, this bowl will keep your tummy quiet all morning.