Tomato-herb Omelette

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 1/2 cup egg substitute
• 2 teaspoons water
• cooking spray
• 1/4 cup diced tomato
• 1/4 cup shredded lowfat mozzarella cheese
• 1 1/2 teaspoons dried chives
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried basil
• 1/4 teaspoon dried oregano
• 1/8 teaspoon black pepper
• 1/8 teaspoon cayenne (to taste)
• 1/8 teaspoon salt

Recipe

• 1 in a small bowl pour in egg substitute.
• 2 still in dried herbs and spices.
• 3 heat a non-stick frypan over medium heat.
• 4 spray with cooking spray.
• 5 add egg mixture.
• 6 as egg sets at edges, use a spatula to gently push cooked portions toward the centre of the skillet; tilt skillet to allow uncooked portions to flow into the empty spaces.
• 7 when omelette is almost set ont he surface but still looks moist, sprinkle tomatoes and cheese over one half.
• 8 slip spatula under unfilled side;fold omelette in half.
• 9 cook briefly until cheese is melted.