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Sunday, March 1, 2015

Tony & Miko's Salad

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • 2 (3 1/4 ounce) crates fresh shiitake mushrooms
  • 1 (8 ounce) bag sugar snap peas (i like mann's stringless brand)
  • 2 tablespoons light olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1 (15 1/2 ounce) can cannellini beans, drained and rinsed
  • 1/8 cup flat leaf parsley, chopped
  • 1/4 cup parmesan cheese, shredded
  • 1 lemon, juice of
  • 2 tablespoons light olive oil
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon honey (raw, thick type is best)
  • 1/4 cup red onion, chopped

Recipe

  • 1 preheat the oven to 450 degrees f.
  • 2 clean you mushrooms with a damp paper towel and remove any thick stems then slice.
  • 3 place the mushrooms and snap peas on a baking sheet and toss with 2 tbsp olive oil, salt, pepper, and garlic powder.
  • 4 roast the mix for 10 minutes then remove to a large salad bowl.
  • 5 allow the veggies to cool a bit while you assemble the dressing by mixing together the lemon juice, 2 tbsp olive oil, red pepper flakes, honey, and onions.
  • 6 pour the beans in with the mushrooms and snap peas. add the parsley, cheese, and the dressing then toss to coat.
  • 7 allow the flavors to meld a bit then enjoy!

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