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Monday, May 4, 2015

Scd Gluten Free Vegetable Frittata

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 9 eggs
  • 1 broccoli, cooked
  • 1 onion, chopped
  • 1 bell pepper, seeded, chopped
  • 1 cup spinach
  • 4 slices bacon, chopped
  • 1/2 cup parmesan cheese, grated
  • 1 tablespoon butter
  • 1/2 teaspoon salt, to taste
  • 1/2 teaspoon pepper, to taste

Recipe

  • 1 heat griller.
  • 2 fry bacon.
  • 3 add broccoli, onion, bell pepper, and spinach, stir until soft.
  • 4 add butter. whisk eggs and pour over vegetables - do not stir. allow bottom section to cook.
  • 5 place cheese slices over the top of the eggs and place under grill until egg is set and cheese has melted.

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