Tuna-broccoli Bake

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 2 tablespoons margarine
• 3 tablespoons flour
• 1 cup milk
• 4 eggs, separated
• 1 (7 ounce) can tuna, drained
• 1 (10 ounce) box frozen chopped broccoli, thawed
• 1/2-1 cup cheddar cheese, grated
• 3 green onions, chopped
• 1 tablespoon prepared mustard
• salt (optional)
• 1/4 teaspoon hot pepper sauce (i use tobasco)

Recipe

• 1 heat oven to 350.
• 2 melt margarine in a large pan.
• 3 stir in flour until smooth.
• 4 add milk.
• 5 cook, stirring until hot and thick.
• 6 remove from heat.
• 7 cool slightly.
• 8 stir in the egg yolks, tuna, broccoli, cheese, onions and seasonings.
• 9 beat the egg whites till stiff but not dry.
• 10 fold tuna-mixture into egg whites.
• 11 put in a straight-sided baking dish, med.sized.
• 12 bake 45 minutes or until firm to touch.
• 13 4 servings.