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Wednesday, April 1, 2015

Turkey Quesadillas

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

  • 8 ounces fresh ground turkey
  • 1/2 cup chopped onion
  • 1 cup black beans, drained and rinsed
  • 8 whole wheat tortillas, shells 7 inch
  • 2 cups crumbled queso fresco

Recipe

  • 1 brown turkey and onion in skillet over medium heat 3 to 5 minutes.
  • 2 drain off fat.
  • 3 stir in black beans.
  • 4 spoon 1/4 cup of the turkey mixture on each half of each tortilla.
  • 5 top with 1/4 cup cheese.
  • 6 fold tortilla in half.
  • 7 spray large skillet with nonstick cooking spray.
  • 8 add 4 folded tortillas to fit in single layer.
  • 9 cook over medium heat 2 minutes per side or until browned.
  • 10 press down with spatula to flatten.
  • 11 cook remaining tortillas.
  • 12 cut each folded tortillas in half to form quesadilla quarters.

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